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| Before |
After |
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Notice improved elogation of the torso;
a shortened torso can be from a prolonged
‘putting myself down’ attitude.
This improvement results in better respiration
and weight distribution.
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To learn more about your body type - There are 7
weekend trainings in 2012 on aspects of PI Download details by clicking hereWelcome to the Postural Integration Association of South Africa (PIASA).
Postural Integration practitioners are highly skilled facilitators of
self exploration employing a body-mind alignment and integration
approach that is extraordinarily powerful for personal transformation.
Its unusual effectiveness comes from the simultaneous use of body
awareness, connective tissue work, energetic release and integration
through breathing, expressive movement, and the integration of and
opening to feelings and attitudes held in the bodymind. For more information on PI worldwide, please check
the website of the International Council of Psycho-Corporal (Bodymind)
Integration Trainers (ICPIT): www.icpit.info
Do you need PI? Is your body-mind in pain? Are you experiencing any of the following?
- Posture
imbalances e.g. lower back pain, hunched shoulders, constant tension
between right and left side of the body, flat feet,
ankle/knee/hip/shoulder problems, bottom/top heavy.
- Symptoms
of Post Traumatic Stress Disorder (e.g. dry mouth, anxiety, sweating
and heart palpitations, sleeplessness and nightmares, depression).
- Lack of energy and movement in life - feeling emotionally stuck in your life with unresolved issues
- Relationship/intimacy difficulties
- A desire to grow and understand yourself more deeply
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